ADULT RUNNING SESSIONS
Basic Fitness • Marathon Training • Elite Competitor
Improve speed and endurance
Develop efficient & economical running form and mechanics
Learn durability, mobility, & stretching techniques
Ongoing mentoring & dialogue with Coach Sean C. Fortune
Optional video analysis of your running form
Optional race schedule and strategy
YOUTH RUNNING SESSIONS
Beginner • Enthusiast • Advanced
One-on-one structured training
Speed development and endurance
Learn proper running mechanics
Injury prevention and stretching techniques
Ongoing mentoring and dialogue with Coach Sean
Optional race schedule and strategy
Optional video analysis of running mechanics
*Please email sean@centralparkcoaching for pricing and availability
ADULT STRENGTH TRAINING SESSIONS
Performance • Durability • Injury Prevention
Become faster through built strength
Running & athletic specific exercises
Accelerate fat loss and increase lean muscle
Develop core strength & stability
Increase mobility, flexibility & coordination
Improve cardiovascular health & bone density
“I’ve been coached by Sean for a long time and had previously worked with other coaches and I can say with confidence that he is the best person and coach I’ve ever worked with! Highly recommend to anyone no matter what level of running”
— Barbara, age 43
(photo below)
“Sean is the running coach GOAT. I had never worked with a coach before and was a little intimidated at first because I've always been a recreational runner (never ran Track & Field, etc). But he's very disarming and warm/motivating. He corrected a few things with my form that I'd been doing subconsciously for years, and now I run more confidently and feel like I'm making better use of my body. His workouts are tough in a good way. You will push your limits. I've shaved minutes off my race times already thanks to him. I give him my highest recommendation!”
— Devin, age 26
(photo below)
“I found Sean when looking for a running coach in NYC. I picked Sean because of his PRs: 4:3X mile and 15:XX 5K. I strongly believe having a good running background is fundamental for being a good coach, and it showed. In half a year, my 5K PR dropped from 21 to 17. I recommend Sean because he's able to help improve both your training plan as well as running technique during the 1 on 1 sessions.”
— Edward, age 24
(photo below)
